<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>PedsDeepDive</title><description>A High Schooler&apos;s Deep Dive into Children&apos;s Health — evidence-based pediatric health, decoded.</description><link>https://pedsdeepdive.org/</link><language>en-us</language><item><title>EP 01: Locking In: A Guide to Curing Your Screen Time and Saving Your Focus</title><link>https://pedsdeepdive.org/episodes/ep01-digital-wellness/</link><guid isPermaLink="true">https://pedsdeepdive.org/episodes/ep01-digital-wellness/</guid><description>Moving beyond &quot;screen time&quot; to functional digital health. How social media rewires teen brains, disrupts sleep, and what clinicians are doing about it — from a teen who lives it.</description><pubDate>Thu, 15 Jan 2026 00:00:00 GMT</pubDate><category>Digital Health</category></item></channel></rss>